Bo Staff Yoga

Service Description

This yoga class uses a bo staff (wooden stick) to help increase range of motion. Our meridian exercises with a bo staff will stretch your muscles while moving and rotating your joints gently and deeply with better balanced posture. As your body releases tension, your energy will flow more smoothly through your body's energy channels (meridians).

Contact Details

• 6138690720

  bnbh.west@gmail.com